Cod Liver Oil: Yes, It’s Good for You!

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It is common knowledge that eating fish is a healthy choice. The oils contained in fish are rich in substances that the body needs to maintain itself, such as omega-3 fatty acids. Omega-3s are healthy oils that help with brain and heart function. In order to increase your healthy fat intake, eat cold water fish once or twice a week, or take a cod liver oil supplement.

Cod liver oil is obtained from the livers of cod. Unlike eating cooked fish, the levels of mercury in it is nil because the purification process eliminates this harmful element. Moreover, cod liver supplements not only contain omega-3 fatty acids but also a healthy dose of vitamin A and vitamin D. Taking them has a variety of benefits for the entire body.

4 Benefits of Cod Liver Oil

1. Reduces Depression. Cod liver oil reduces the incidence of depression.

2. Increases Vitamin D Levels. Since it increases the level of vitamin D, it leads to healthier and stronger bones and teeth when taking this supplement. Women who are susceptible to osteoporosis boost their bone and mineral density.

3. Increases Heart and Brain Health. It decreases inflammation in the body and increases vascular integrity and integrity of nerve cells.

4. Prevents Disease. Taking cod liver oil supplements may decrease the incidence of high LDL cholesterol levels, improve memory, prevent heart disease, reduce menopausal symptoms, reduce severity of PMS symptoms and also reduce incidence of diabetes type 1 in children.

A Few Cautions

Just like any other over-the-counter supplement, it is important to contact your doctor before taking it. Supplements are supposed to complement medical treatment, not replace it. Some can even interfere with the efficacy of conventional medications. It is best if a doctor examines your condition and determines if and when supplementation is needed.

Also, just as with other medical products, cod liver oil can have side effects. Pregnant women are advised not to take it due to potentially high levels of vitamin A and D. Taking too much vitamin A can cause problems for anyone.

Nevertheless, there are considerable benefits to taking cod liver oil supplements. If you feel that you may need them, talk to your doctor.

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