The Alkaline Ash Diet: Back to the Basics

summerveg 300x200 The Alkaline Ash Diet: Back to the Basics

Maintaining a healthy body is linked to longevity and happiness, and the foods you eat have a role to play. Consider the alkaline ash diet.

Buffering the Body

The body does its best to maintain a balanced state called homeostasis. Part of this includes sustaining a normal, neutral pH factor. PH determines whether something is acidic, alkaline (base), or buffered. The scale runs from one to thirteen, with seven representing the middle or buffered state.

As you may remember from chemistry class, an acidic pH level is less than seven, while an alkaline pH level is above seven. For optimum functioning, the body always seeks to return to the middle level.

The fluid in the body that runs over and through every cell and organ is the biological matrix. When it is neutral, it is not reacting with other chemicals leading to dysfunction. Some theorists claim that high acidic levels in the body can lead to problems such as cancers, gastrointestinal issues, decreased immunity, and a lack of overall well-being.

Going Basic

The body can’t maintain its neutral pH without help. Part of the equation is the foods that we eat. Sometimes, the foods that we choose don’t seem like a big deal. However, they can dramatically change the make-up of our inner life.

When foods are broken down in the body and digested, they leave behind a residue called “ash.” That “ash” determines what type of effect those foods have on the body, whether alkaline or acidic. To return your body from acidic to a more neutral pH balance, more alkaline ash needs to be added to your body through your food.

Experts suggest that a diet that ensures a proper balance in the body needs to contain both alkaline and acidic foods. About 20 percent of the diet should be acidic, balanced by 70 to 80 percent alkaline foods.

Acidic vs. Alkaline Foods

So which foods fall into which category? Examples of acidic fares include meats, dairy, saturated fats, alcohol and sweets. Sweets or processed sugary foods are best consumed in moderation anyway, as well as alcohol and saturated fats.

What about the alkaline side? These are generally the foods that are healthier for you in the first place, and should be eaten in greater quantities. Think of green leafy vegetables, most fruits, healthy oils (olive, flaxseed), onions, honey, and herbal teas. Eating more of them tips the balance inside towards alkaline and a cleaner, detoxified body.

Are you looking to change how you feel inside and out? Try an alkaline ash diet.

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